Blogs

Natural Ways to Reduce the Exertion from Overwork

By Robert Lear posted 05-28-2021 03:24 PM

  

Overwork takes a significant toll on your body. The stress and strain from working long hours under extreme pressure might not feel too bad now. However, as time passes, your body will start telling you about the profoundly adverse impacts overwork is causing. Signs of overwork include complete exhaustion, insomnia, anxiety, and physical problems like high blood pressure and heart disease. 

Fortunately, you do not need to quit your job or take medication to deal with the side effects of overwork. Here are ideas to do it naturally:

Exercise

Cardio exercise gets your heart rate up and releases serotonin, the feel-good hormone, and other endorphins into your bloodstream. You do not need to go to a gym for a cardio workout or have a large workout area in your home. Look at Treadmill Reviews for a product that will fit into your home and give you the exercise you need. 

Having equipment at home allows you to work out when it suits you. Some people prefer to exercise before work, others after, and many like to do both. The best part about doing it from home is combining it with other activities. So, catch up on the news while on the treadmill.

Sleep

Sleep experts recommend that adults get about eight hours’ sleep each night. This might not always be possible, especially if you are working shifts or burning the midnight oil on a large project. However, many people get by on far less sleep than the recommended amount. Eight hours of restless sleep is nowhere near as effective as five or six hours of deep slumber.

Prepare for sleep as you would for any work task: by having a routine. Ensure you stay away from screen devices for at least an hour or two before you want to sleep. Get yourself ready for sleep by wearing comfortable sleepwear and having a darkened bedroom with a comfortable temperature. 

Eating

Healthy eating is essential to combat some of the side effects of overwork. You might tend to load up on sugar and caffeine during the day to remain alert. While these substances provide a short energy burst, this is followed by a severe slump and a struggle to sleep that night.

Avoid processed foods as they contain salt and other preservatives, which are not what your body needs. Instead, focus on eating a balanced diet rich in fresh fruit and vegetables. Avoid trips to coffee shops and takeout outlets by taking meals and snacks to work from home.

Meditation

Taking time to reflect on the day that has been and what is to come tomorrow can have a profoundly relaxing effect on your body. Meditating involves calming yourself and listening to your body and mind, and processing stress.

Meditation does not need to be a formal activity for a set period. Some people can meditate at their desk for a few minutes and rejoin their team, feeling refreshed and ready to tackle the task at hand.

Journaling

Many people find journaling an effective antidote to overwork. Sitting down and reflecting on your day’s activities in a journal might help you recognize some problematic patterns. Perhaps you are not using the available tools and technology to do tasks more efficiently and save a lot of time. Are you delegating as required or keeping everything too close to your chest because you worry others will not do a good job? 

Whether you journal or talk to a life coach, identify the cause of your feelings of overwork. You can objectively assess whether you need to change some habits or if your employer has unrealistic expectations that are impossible to fulfill. 

0 comments
4 views

Permalink